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Be Here Now
Take a moment to enjoy the beauty of the present moment.
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Breathe
Relax. Take in a deep breath. And release...
Welcome to my website. I’m Debra Monaco: Yoga instructor, Astrologer, and Artist. Feel free to relax and stay a while.
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Greetings
Hello everyone! I would like to extend my heartfelt desire for a season of peace, tolerance and empathy. As always, I extend my love and gratitude to every one of you. I am grateful to you all for choosing to attend my Yoga classes – or any Yoga classes. I truly know that when we practice mindfulness in any form, we benefit ourselves, others, our planet and beyond…
For those of you who have expressed an interest in the inspirational blurbs and books I’ve read (from) during classes, I will add their titles to this site under “Inspirational Sources.”
For those of you interested in Astrology. Certainly we are living in interesting times. It is always an important time to examine our own authenticity and integrity as we traverse our individual paths. Our lives interweave with the lives of others, the consciousness you bring to the planet has its affect on the whole. If you need some insight into setting your own intentions, assessing your own motivations, and making thoughtful decisions, astrology may be helpful. Click on the Astrology link to learn more.
If you have questions about Yoga or Astrology or want to contact me for any reason, you can click on the Yoga or Astrology links and scroll down to the bottom where there is a place for your questions. Your communication will go directly to my email address. I will respond to you, in as timely a fashion as possible, and thank-you for your interest!
Click “Inspirational Sources” below for Books, Poems, Music that might interest Yoga students:
What's New?
See the calendar for new schedule of classes from September 2026 to the year’s end.
Please remember that although the Virtual classes are free and (mostly) ongoing, they run about 2 month sessions (register through Massapequa Library website: massapequalibrary.org). You must be registered to receive the link which changes every couple of months. Don’t be afraid to register for one or both Virtual classes so you’ll have access whenever you’re able to make a class. In Virtual (Zoom) classes, there is no limit to the number of attendees.
Whether you have your video on or off, I love seeing your names (and faces) and feel connected, at least in some small way, to each of you. Hope to “see” you soon!
Massapequa Adult Education (In-Person) classes start September 28, 2026. Please see my Calendar for dates and times of Yoga Basics and Chair Yoga classes. They are online registration only, and space is limited to what the room can accommodate. You can email the Massapequa Adult Education office at: adulteducation@msd.k12.ny.us for more information.
And lastly...
We are magnificent creators. What have you been busy creating? Just look around you. If you don’t enjoy what you see, feel, hear, experience – change it, or change your thoughts about it. Start with stillness….go from there. I am blessed, so are you…have a lovely day. Love and blessings to you all and this beautiful planet and beyond…